Description

Crisp mornings and beautiful light returning, looking outside we see everything starting to emerge, people as well as plants and flowers, it feels as if we are all unfurling towards the light. In class be practising embracing change and being open to newness and unexpected twists and turns along our path

Join our Yoga Class Series with our wonderful and experienced teacher, Sheila Rebollo Gavin. This 3-week journey is perfect for all ages and levels – whether you’re just starting or looking to deepen your practice leading into the easter holidays

Here’s what to look forward to each week:

 Week 1: Strengthen your flow

• Strengthening poses for both body and mind that enhance our self-confidence. Powerful guided meditation for improved self-esteem

Week 2: Yoga for growth and grace

• Observing and learning from our responses and reactions while practicing poses and breathwork. Visualization to guide us to our full life potential

Week 3: Elevate your practice

• Mastering poses through perfecting breathing techniques. Effective visualization to give us the courage to be open to new opportunities

Week 4: Cultivating calm. Yoga beyond beginings.

• Calming, centering yoga sequences and breathwork and lead us to our peaceful selves while on and off the mat. Drift away with a soothing meditation.

This is the perfect opportunity to nurture your mind, body, and spirit while connecting with a supportive community.

A lovely way to flow into Spring with intention and joy. looking forward to seeing you on the mat!

Refund Policy

Fees are paid in full on enrolment and are refunded if course does not run. The college reserves the right to close a course and refund fees by electronic transfer. All other courses must remain viable and be self-financing: therefore NO REFUNDS, under any circumstances, are available once a course has commenced. A participant will not be permitted to commence a course unless it has been paid for in full prior to commencement.

Cancellation Policy

Fees are paid in full on enrolment and are refunded if course does not run. The college reserves the right to close a course and refund fees by electronic transfer. All other courses must remain viable and be self-financing: therefore NO REFUNDS, under any circumstances, are available once a course has commenced. A participant will not be permitted to commence a course unless it has been paid for in full prior to commencement.