Yoga with Sheila Gavin Robollo

8-week Yoga programme

Tutor: Sheila Rebollo

• Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses
• Week 2 Yoga poses for movement of the spine, coupled with yogic breathing
• Week 3 Awareness and strengthening of the core with classical yoga poses
• Week 4 Integrating the breath and sequencing warm ups and poses
• Week 5 Finding space and openness of the hips and freer movement
• Week 6 Finding strength, stability and comfort
• Week 7 Balancing poses and experiencing “one-pointedness”/ concentration
• Week 8 Finding the skills and sequences to practice Yoga safely at home

Classical Yoga 90-minute class

• Initial relaxation ( 5 mins)
• Breathing (10 mins)
• Warm ups and Sun Salutations (10 mins)
• Core strengthening (10 mins)
• Inversion cycles (10 mins)
• Forward bends and back bends (10 mins)
• Spinal twists (10 mins)
• Standing poses and balancing poses (10 mins)
• Final Relaxation and Meditation (15 mins)