Yoga with Sheila Gavin Robollo
8-week Yoga programme
Tutor: Sheila Rebollo
- Week 1 Introduction to Yoga/Abdominal breathing and some of the classical yoga poses
- Week 2 Yoga poses for movement of the spine, coupled with yogic breathing
- Week 3 Awareness and strengthening of the core with classical yoga poses
- Week 4 Integrating the breath and sequencing warm ups and poses
- Week 5 Finding space and openness of the hips and freer movement
- Week 6 Finding strength, stability and comfort
- Week 7 Balancing poses and experiencing “one-pointedness”/ concentration
- Week 8 Finding the skills and sequences to practice Yoga safely at home
Classical Yoga 90-minute class
- Initial relaxation ( 5 mins)
- Breathing (10 mins)
- Warm ups and Sun Salutations (10 mins)
- Core strengthening (10 mins)
- Inversion cycles (10 mins)
- Forward bends and back bends (10 mins)
- Spinal twists (10 mins)
- Standing poses and balancing poses (10 mins)
- Final Relaxation and Meditation (15 mins)