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Yoga for beginners
Learn how to relax and relieve stress and tension through deep breathing exercises, relaxation and meditation.
Tutor : TBA
Tips on getting the most out of your yoga class
- Wear comfortable clothing to the class
- Please bring a yoga mat and a blanket to the class. If you haven’t got a yoga mat any non slip mat will do. If you haven’t got a blanket a sleeping bag or a large towel will do.
- For your own safety, yoga is practised in bare feet.
Week 1 Introduction to basic yoga poses.
Week 2 Getting familiar with poses.
Week 3 Basic poses more fluidly with some extra backbends.
Week 4 Basic class with more focus on abdominal work.
Week 5 Basic class with extra focus on lower body and working on tight hamstrings.
Week 6 Basic class focusing on digestion
Week 7 Basic class with emphasis on balancing poses.
Week 8 Special attention will be given on focusing on any areas that need special attention or any particular area requested from the class.
5 mins Initial relaxation
5 mins Introduction to yoga and its principals
10 mins Breathing (Deep breathing on back and seated)
10 mins Warm up: Sun Salutations
5 mins Warm up: Single and double leg raises
10 mins Bridge, Fish. Possibly Shoulder stand
10 mins (Seated poses) Cow face, Seated forward bend, Inclined plane
5 mins Gentle twists
10 mins (Standing poses) Triangle, Tree, Mountain
15 mins Final relaxation
5 mins Questions and finish